Wellness Bytes #1
Many people start their health and wellness journey with the best of intentions. What happens? “Life gets in the way” – family obligations, work, time constraints, television, parties; life starts passing you by and before you know it, your good intentions have faded, leaving you frustrated, guilty, or discouraged.
The good news is, with the right support and accountability, and with discovering what will keep you motivated and inspired, regular habits will develop. You can learn ways around the obstacles that are holding you back and continue moving forward. Most people find this extremely difficult to do alone. Dr. Oz and Web MD have each endorsed health coaching as an effective method for making strides toward a commitment to wellness.