Archive for July, 2013


Wellness Bytes – Lets Get A Massage!

Wellness Bytes #3 Last week I had the wonderful pleasure of a massage with Virginia Delaney, LMT, in Wappingers Falls, N.Y.  I had not gone for this treatment in over a year.  As soon as I sank down on the table in the peaceful, low-lit room and listened to the soft music, I asked myself

Wellness Bytes – Commitment to Health and Wellness

Wellness Bytes #1 Many people start their health and wellness journey with the best of intentions. What happens? “Life gets in the way” – family obligations, work, time constraints, television, parties; life starts passing you by and before you know it, your good intentions have faded, leaving you frustrated, guilty, or discouraged. The good news