Archive for April, 2014

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4 Steps to Acceptance

How do you move from struggling with something that you cannot change to acceptance? I realized when encouraging someone else to stop struggling, that I had some work of my own to do.

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7 Ways to Embrace Change

Our lives can be transformed in an instant – whether for better or for worse.  Anyone who has suffered a tragedy can tell us this.  Do we live in fear of change or do we live in harmony with it. 

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Wellness Bytes – Adjusting Your Life

Have you ever wondered about the interplay between your spine and your body?  Do you have muscle tension and backaches from time to time?  Ever wondered about your thoughts and their affects on your pain level?