Posts in the ‘Healing’ Category

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Sometimes It’s About the Little Things

Jon Kabat-Zinn, the father of mindfulness describes it as paying attention in a particular way without judgement.  I think of it as an awareness. Have you ever been so caught up in thought or activity that you didn’t know where the time went?  Do you ever find yourself stuck replaying a conversation or rehearsing something

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Want to live a little longer?

Good genes have a lot to do with how long you’ll live. But if you make a few positive changes in your lifestyle, you can extend that time even further. Studies suggest that a healthy lifestyle is one of the biggest factors that determine how long a person will live. Apparently, these healthy habits are a

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Growing a Secret Garden of Kindness

Do you bloom with good works and forgiveness for others?  How about yourself?  What does your inner garden look like?  Is it bursting with boundless energy and love?  Or is it weedy and neglected?  Some of the most anxious and unhappy people that I help are those who are kind to others but who don’t

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Take Off Your Shiny Armor

There are some people who feel good enough inside and worthy of love and belonging most of the time.  Then there’s the rest of us.

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Wellness Bytes – Your Precious Heart

Wellness Bytes #11 In honor of American Heart Month, let’s pause to appreciate our hearts. Our hearts beat about 42 million times in a year. In our lifetime our hearts move about 1 million barrels of blood throughout out bodies. Our hearts work tirelessly, mostly without our noticing. In energy medicine, the heart chakra is