Posts in the ‘holistic’ Category

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Did You Remember Your Plan B?

Imagine that you’ve made plans for a new walking program.  You set up your clothes, your alarm, the coffee is on auto.  You’re psyched to go.  The alarm goes off and there is unexpected rainfall.  You groan and roll over to return to sleep.  Maybe you’ll do it tomorrow, but maybe not.  Our best intentions

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Stress-busting Foods

Studies revealed that about 40% of Americans are overeating and are munching on unhealthy foods as a result of stress. While a bag of chips or a bowl of ice cream can buy you a temporary sense of calm, their calming properties wear off way too fast. After the initial pleasure wears off, you’ll feel

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Want to live a little longer?

Good genes have a lot to do with how long you’ll live. But if you make a few positive changes in your lifestyle, you can extend that time even further. Studies suggest that a healthy lifestyle is one of the biggest factors that determine how long a person will live. Apparently, these healthy habits are a