Individual Coaching – What Can I do for You?

What’s special about East Coast Intentional Wellness?

Lisa is a certified Integrative Wellness Coach with a background as a Nurse Practitioner, who has extensive knowledge and experience in health and wellness.  She’s also a down-to-earth, real person, just like you.

  • Sync the StressA program focused on finding balance in your stress level, one small step at a time.   6 sessions plus the guide book at 50% off Amazon pricing. (see the 3 month integrative wellness package for pricing)
  • Integrative Wellness – a whole body/mind tune-up – you choose the focus (3 months)
  • Mind/Body Wellness – take your state of well being to a whole new level! – make sure your new habits stick with you over the long haul (6 months)

Sign up today

  • Customized coaching with a limited number of clients
  • Flexible scheduling
  • Reasonable payment options
  • Choice of face-to-face, telephone, Skype or Zoom meetings

2 client openings just came available!

Are you tired of not feeling your best?  I would love to hear from you – just drop me an email and let me know how I might help. 

 Special rates for coaching students from Duke Integrative Medicine. – contact me.

3 Month Integrative Wellness


  • One 90-minute introductory session
  • 2 Jump start sessions in month one
  • Four 45-minute follow up sessions
  • Unlimited email support Monday-Friday
  • Your personal health plan manual, a beautiful bound book of health and wellness information and resources from Duke Integrative Medicine.

6 Month Mind/Body Wellness Package


  • One 90-minute introductory meeting
  • Jump start meetings during month one
  • Twice monthly 45-minute follow up meetings
  • Unlimited email support 7 days per week
  • Your personal health plan manual
  • Other helpful tools and information

Ongoing Intentional Wellness Coaching


  • Two 30-minute follow up meetings per month
  • $150/month