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Are you swimming upstream and feeling that you will never be able to step out of the river of life and enjoy the view?  Hit the pause button now!  Purchase your personal guide and schedule your stress resilience program today.

Sync the Stress is a personal program that uses four core principles to help you enhance your focus and productivity, then enjoy your leisure time more fully. Using a gentle, relaxed and reassuring style and essays from her own experiences, Lisa helps you examine your response to stress. Powerful questions and exercises help you choose small manageable steps toward change. Steady progress sets the tone for new ways to live in the moment, make intentional choices, and improve your relationships at work and home.