Posts Tagged ‘awareness’

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Sometimes It’s About the Little Things

Jon Kabat-Zinn, the father of mindfulness describes it as paying attention in a particular way without judgement.  I think of it as an awareness. Have you ever been so caught up in thought or activity that you didn’t know where the time went?  Do you ever find yourself stuck replaying a conversation or rehearsing something

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Take Off Your Shiny Armor

There are some people who feel good enough inside and worthy of love and belonging most of the time.  Then there’s the rest of us.