Posts Tagged ‘coaching’

8324182036_ccdb6e77d2_z

Your Next Meal Could Be Made With Love

Are you stuck in the habit of eating out?  How much do you spend for meals on the run or at your local eatery?  Are you feeling your best with the food you’re eating? Restaurants have convinced us that cooking at home is difficult, time-consuming and more expensive so we’ll keep eating out.  None of

4213808216_444551ab2d_z

Sometimes It’s About the Little Things

Jon Kabat-Zinn, the father of mindfulness describes it as paying attention in a particular way without judgement.  I think of it as an awareness. Have you ever been so caught up in thought or activity that you didn’t know where the time went?  Do you ever find yourself stuck replaying a conversation or rehearsing something

16596216868_5319d804e0_z

Did You Remember Your Plan B?

Imagine that you’ve made plans for a new walking program.  You set up your clothes, your alarm, the coffee is on auto.  You’re psyched to go.  The alarm goes off and there is unexpected rainfall.  You groan and roll over to return to sleep.  Maybe you’ll do it tomorrow, but maybe not.  Our best intentions

226338682_3aa20e7b5e_z

If You Could Take One Step Toward Losing Weight

Want to lose weight? Not to sure where to begin? One of the most powerful steps you can take is to get rid of soda and diet soda; both stimulate sugar cravings.  Soda consumption has been linked to rising rates of obesity, as well as to an increased risk for diabetes heart disease and stroke.

8606170783_20e4931096_z

Stress-busting Foods

Studies revealed that about 40% of Americans are overeating and are munching on unhealthy foods as a result of stress. While a bag of chips or a bowl of ice cream can buy you a temporary sense of calm, their calming properties wear off way too fast. After the initial pleasure wears off, you’ll feel

4362437935_a93bf9dae7_z

How to Combat Winter Blues

With the cold weather and the shorter days accompanying the winter months, we see dips in mood and energy levels at this time of the year. Studies show that 1 out of 10 Americans suffer from Seasonal Affective Disorder or winter depression.

9158791783_c5a838a734_z

Want to live a little longer?

Good genes have a lot to do with how long you’ll live. But if you make a few positive changes in your lifestyle, you can extend that time even further. Studies suggest that a healthy lifestyle is one of the biggest factors that determine how long a person will live. Apparently, these healthy habits are a

5360435413_e1c42989c5_z

Take Off Your Shiny Armor

There are some people who feel good enough inside and worthy of love and belonging most of the time.  Then there’s the rest of us.

Wellness Bytes – Commitment to Health and Wellness

Wellness Bytes #1 Many people start their health and wellness journey with the best of intentions. What happens? “Life gets in the way” – family obligations, work, time constraints, television, parties; life starts passing you by and before you know it, your good intentions have faded, leaving you frustrated, guilty, or discouraged. The good news

Welcome to Integrative Health Coaching

As you are well aware – our nation is facing a major health crisis. We are aging, diabetes and obesity are epidemic, prescription medicines are becoming more expensive and many of us simply cannot afford our health care insurance costs. The good news is that our lifestyle behaviors can help to prevent and improve a