Posts Tagged ‘help’

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Did You Remember Your Plan B?

Imagine that you’ve made plans for a new walking program.  You set up your clothes, your alarm, the coffee is on auto.  You’re psyched to go.  The alarm goes off and there is unexpected rainfall.  You groan and roll over to return to sleep.  Maybe you’ll do it tomorrow, but maybe not.  Our best intentions

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Wellness Bytes – First You, Then Me

Wellness Bytes #10 Tomorrow morning I’m transporting food from our local Shoprite store to the Putnam Community Action Plan, a neighborhood food bank.  This planned activity got me to thinking that I’ve spent a great deal of time discussing ways we can care for ourselves, but not so much about caring for other people.