Posts Tagged ‘life balance’

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Your Next Meal Could Be Made With Love

Are you stuck in the habit of eating out?  How much do you spend for meals on the run or at your local eatery?  Are you feeling your best with the food you’re eating? Restaurants have convinced us that cooking at home is difficult, time-consuming and more expensive so we’ll keep eating out.  None of

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Sometimes It’s About the Little Things

Jon Kabat-Zinn, the father of mindfulness describes it as paying attention in a particular way without judgement.  I think of it as an awareness. Have you ever been so caught up in thought or activity that you didn’t know where the time went?  Do you ever find yourself stuck replaying a conversation or rehearsing something

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Want to live a little longer?

Good genes have a lot to do with how long you’ll live. But if you make a few positive changes in your lifestyle, you can extend that time even further. Studies suggest that a healthy lifestyle is one of the biggest factors that determine how long a person will live. Apparently, these healthy habits are a

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Take Off Your Shiny Armor

There are some people who feel good enough inside and worthy of love and belonging most of the time.  Then there’s the rest of us.

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Off the Plate

Recently, I was helping my daughter with an engagement party for 50 + people.  The party was just what she imagined, and it was a great feeling to know that so many people took pleasure in the event.  Now there is an empty space on my plate of activities.