Posts Tagged ‘mealtime’

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Your Next Meal Could Be Made With Love

Are you stuck in the habit of eating out?  How much do you spend for meals on the run or at your local eatery?  Are you feeling your best with the food you’re eating? Restaurants have convinced us that cooking at home is difficult, time-consuming and more expensive so we’ll keep eating out.  None of

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If You Could Take One Step Toward Losing Weight

Want to lose weight? Not to sure where to begin? One of the most powerful steps you can take is to get rid of soda and diet soda; both stimulate sugar cravings.  Soda consumption has been linked to rising rates of obesity, as well as to an increased risk for diabetes heart disease and stroke.

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Wellness Bytes – Eat to Savor

Wellness Bytes #6 How does eating and food affect you and your life?  Do you have rituals around mealtime?  Do you quickly inhale your meals and run on to the next activity or chore?  Do you eat while reading or watching TV?  Are you curled around your favorite snack or dessert, blanking out the unpleasant