Posts Tagged ‘mindfulness’

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Sometimes It’s About the Little Things

Jon Kabat-Zinn, the father of mindfulness describes it as paying attention in a particular way without judgement.  I think of it as an awareness. Have you ever been so caught up in thought or activity that you didn’t know where the time went?  Do you ever find yourself stuck replaying a conversation or rehearsing something

Hit the pause button; a gift for you

Feeling a bit under the weather today, I decided not to write an entire blog article, BUT… I want to leave you with a Friday gift.  This is a brief mindfulness of breathing exercise that I recorded.  I must credit Duke Integrative Medicine with the written version of this exercise.  It is just over 6

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Wellness Bytes – Eat to Savor

Wellness Bytes #6 How does eating and food affect you and your life?  Do you have rituals around mealtime?  Do you quickly inhale your meals and run on to the next activity or chore?  Do you eat while reading or watching TV?  Are you curled around your favorite snack or dessert, blanking out the unpleasant