Posts Tagged ‘social connection’

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Your Next Meal Could Be Made With Love

Are you stuck in the habit of eating out?  How much do you spend for meals on the run or at your local eatery?  Are you feeling your best with the food you’re eating? Restaurants have convinced us that cooking at home is difficult, time-consuming and more expensive so we’ll keep eating out.  None of

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How to Combat Winter Blues

With the cold weather and the shorter days accompanying the winter months, we see dips in mood and energy levels at this time of the year. Studies show that 1 out of 10 Americans suffer from Seasonal Affective Disorder or winter depression.

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Want to live a little longer?

Good genes have a lot to do with how long you’ll live. But if you make a few positive changes in your lifestyle, you can extend that time even further. Studies suggest that a healthy lifestyle is one of the biggest factors that determine how long a person will live. Apparently, these healthy habits are a

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Wellness Bytes – May you be happy, May you be well, May you be connected…

Wellness Bytes #4 This weekend, my brother- and sister-in-law came to visit with their 3 adult children. We have not really had time in the past to connect for more than an evening out or for a family party. Unlike our previous times together, we spent four days having meaningful conversations, laughing, and sharing outdoor