Posts Tagged ‘stress relief’

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Stress-busting Foods

Studies revealed that about 40% of Americans are overeating and are munching on unhealthy foods as a result of stress. While a bag of chips or a bowl of ice cream can buy you a temporary sense of calm, their calming properties wear off way too fast. After the initial pleasure wears off, you’ll feel

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Off the Plate

Recently, I was helping my daughter with an engagement party for 50 + people.  The party was just what she imagined, and it was a great feeling to know that so many people took pleasure in the event.  Now there is an empty space on my plate of activities.

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Wellness Bytes – Lets Get A Massage!

Wellness Bytes #3 Last week I had the wonderful pleasure of a massage with Virginia Delaney, LMT, in Wappingers Falls, N.Y.  I had not gone for this treatment in over a year.  As soon as I sank down on the table in the peaceful, low-lit room and listened to the soft music, I asked myself