Posts Tagged ‘stress’


Stress-busting Foods

Studies revealed that about 40% of Americans are overeating and are munching on unhealthy foods as a result of stress. While a bag of chips or a bowl of ice cream can buy you a temporary sense of calm, their calming properties wear off way too fast. After the initial pleasure wears off, you’ll feel


The End of a Long Day

This is not a Wellness Bytes post.  That is coming next week.  Let me start by saying that I still have a thriving “medical” practice apart from my coaching so this is a post of a working woman who has had a long day.  I was driving home from work tonight at 8PM (I left


Let’s Get Serious About Chronic Stress

Wellness Bytes #8 Relocating from Atlanta, raising 4 children while attending grad school, working as a health practitioner and running a business have certainly exposed me to chronic stressors.  We are all potentially vulnerable.