What is Integrative Health Coaching?

What is Integrative Health Coaching?

Integrative Health Coaches create positive partnerships that help people to create satisfying and healthy lifestyles.

Potential benefits of Integrative Health Coaching:

Have you made all sorts of plans for how you want to live your life?

Health coaching can be a way to put those plans in action.

Are you living day to day without being thoughtful about the choices you make?

Health coaching can help you be mindful about your choices.

Wishing you could lose weight? Start an exercise program? Learn to meditate?

Health coaching can provide you with resources and help you make a plan.

Feeling overwhelmed by life in general?

Health coaching can provide you with a system of breaking things down into small, manageable steps.

Your coach can help you dip into your well of inner wisdom and put it to practical use.  Having a partner who looks at you as a whole person, respects your decisions and challenges you a bit, can help you live your best life.  Contact me and find out more!